SabzehNowruz Time

Persian New Year • Spring Equinox

Countdown to Nowruz

Spring Equinox in Tehran, Iran:

March 20, 2026 at 6:16 PM

Your local time: March 20, 2026 at 2:46 PM

7Days
11Hours
35Minutes
41Seconds

🔍 Find Your Local Nowruz Time

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🌎 Nowruz Around the World

City/RegionLocal TimeContinent
Tehran, IranMarch 20, 2026 at 6:16 PMAsia
Los Angeles, CA (USA)March 20, 2026 at 7:46 AMNorth America
Dubai, UAEMarch 20, 2026 at 6:46 PMAsia
Toronto, CanadaMarch 20, 2026 at 10:46 AMNorth America
London, UKMarch 20, 2026 at 2:46 PMEurope
Stockholm, SwedenMarch 20, 2026 at 3:46 PMEurope
Washington D.C. (USA)March 20, 2026 at 10:46 AMNorth America
New York, NY (USA)March 20, 2026 at 10:46 AMNorth America
San Francisco, CA (USA)March 20, 2026 at 7:46 AMNorth America
Vancouver, CanadaMarch 20, 2026 at 7:46 AMNorth America
Houston, TX (USA)March 20, 2026 at 9:46 AMNorth America
Paris, FranceMarch 20, 2026 at 3:46 PMEurope
Berlin, GermanyMarch 20, 2026 at 3:46 PMEurope
Hamburg, GermanyMarch 20, 2026 at 3:46 PMEurope
Frankfurt, GermanyMarch 20, 2026 at 3:46 PMEurope
Sydney, AustraliaMarch 21, 2026 at 1:46 AMOceania
Melbourne, AustraliaMarch 21, 2026 at 1:46 AMOceania
Istanbul, TurkeyMarch 20, 2026 at 5:46 PMEurope
Kuala Lumpur, MalaysiaMarch 20, 2026 at 10:46 PMAsia
Tokyo, JapanMarch 20, 2026 at 11:46 PMAsia
Madrid, SpainMarch 20, 2026 at 3:46 PMEurope
Barcelona, SpainMarch 20, 2026 at 3:46 PMEurope
Rome, ItalyMarch 20, 2026 at 3:46 PMEurope
Milan, ItalyMarch 20, 2026 at 3:46 PMEurope
Amsterdam, NetherlandsMarch 20, 2026 at 3:46 PMEurope
Brussels, BelgiumMarch 20, 2026 at 3:46 PMEurope

✨ About Nowruz

Nowruz (meaning "New Day") is the Persian New Year, marking the first day of spring and the beginning of the year in the Iranian calendar. The Nowruz 2026 celebration begins precisely at the spring equinox on March 20, 2026. In the Iranian calendar, this will be the first day of the year 1405(Sal-e 1405).

This ancient festival is celebrated by more than 300 million people worldwide, particularly in Iran, Afghanistan, Azerbaijan, India, Iraq, Kazakhstan, Kyrgyzstan, Pakistan, Tajikistan, Turkey, Turkmenistan, and Uzbekistan. In recent years, Nowruz has gained recognition in many other countries with Iranian diaspora communities.

The Haft-Sin Table

The Nowruz celebration includes setting up a Haft-sin table with seven symbolic items starting with the letter "S" in the Persian alphabet:

Sabzeh
SabzehWheat sprouts symbolizing rebirth
Sib
SibApple symbolizing health and beauty
Sir
SirGarlic symbolizing medicine and health
Somagh
SomaghSumac symbolizing sunrise and new day
Senjed
SenjedDried fruit symbolizing love
Samanoo
SamanooSweet pudding for prosperity
Sonbol
SonbolHyacinth flower symbolizing spring

Other Traditional Items

Mahi
MahiFish symbolizing life and movement
Seke
SekeCoins symbolizing prosperity
Ayeneh
AyenehMirror symbolizing reflection

The Nowruz celebration also includes visiting relatives and enjoying special foods such as Sabzi Polo ba Mahi (herbed rice with fish), Ash-e Reshteh (noodle soup), and sweets like Baklava and Shirini.

As we count down to Nowruz 2026 (1405) in the Persian calendar, many families are already planning their celebrations. Use our countdown timer to find the exact Nowruz time in your city and prepare for this joyous occasion. Nowruz Mubarak!

👋 Who built this?

Pejman Pour-Moezzi

This site was created by Pejman Pour-Moezzi as a free, fun tool to help people celebrate Nowruz around the world.

Nowruz 2026 (1405) Countdown | Persian New Year Time Calculator | Spring Equinox March 20, 2026

Find exact Nowruz time in Tehran, Los Angeles, New York, London, Dubai, Toronto and cities worldwide